Søren Rasmussen 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 140 |
January 21, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 29 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 29 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 30 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 30 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 30 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 31 |
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Workout Graph
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