Søren Rasmussen 10000m row
10,000
Meters
38:26.3
Time
1:55.3
Pace
686
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 1196 |
| Drag Factor | 146 |
February 04, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:26.3 | 10,000 | 1:55.3 | 228 | 1085 | 686 | 31 | 153 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 30 | 118 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 30 | 132 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 31 | 140 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 34 | 31 | 144 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 35 | 31 | 147 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 35 | 31 | 152 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 35 | 31 | 154 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1143 | 35 | 31 | 156 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1123 | 35 | 31 | 158 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 35 | 31 | 157 |
| 1:55.1 | 5,500 | 1:55.1 | 230 | 1089 | 34 | 31 | 159 |
| 1:55.1 | 6,000 | 1:55.1 | 230 | 1089 | 34 | 31 | 160 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1069 | 34 | 31 | 160 |
| 1:55.6 | 7,000 | 1:55.6 | 227 | 1079 | 34 | 31 | 161 |
| 1:56.3 | 7,500 | 1:56.3 | 222 | 1065 | 34 | 31 | 162 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1054 | 34 | 32 | 161 |
| 1:57.1 | 8,500 | 1:57.1 | 218 | 1050 | 34 | 31 | 164 |
| 1:57.3 | 9,000 | 1:57.3 | 217 | 1046 | 34 | 32 | 163 |
| 1:59.1 | 9,500 | 1:59.1 | 207 | 1013 | 33 | 32 | 162 |
| 1:54.6 | 10,000 | 1:54.6 | 233 | 1100 | 35 | 32 | 165 |
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Workout Graph
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