Søren Rasmussen 30:00 row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 146 |
February 09, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 31 | 157 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 31 | 149 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 32 | 154 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 31 | 158 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 32 | 161 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 32 | 167 |
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Workout Graph
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