Søren Rasmussen 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 143 |
December 24, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 30 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 30 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 31 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 31 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 33 |
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Workout Graph
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