Søren Rasmussen 5000m row
5,000
Meters
20:07.0
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 146 |
January 05, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 975 | 327 | 30 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 29 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 31 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 31 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 32 |
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Workout Graph
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