Søren Rasmussen 14x0:45/0:45r row
3,000m
Meters
10:30.0
Time
1:45.0
Pace
227
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,211m |
| Overall Time | 21:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 0 |
January 11, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 34 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 36 | |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.