Søren Rasmussen 16x0:45/0:45r row
3,230m
Meters
12:00.0
Time
1:51.4
Pace
260
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 0 |
January 17, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 33 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 37 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 39 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 36 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | |
| 0 | ||||||
| r214m |
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