Søren Rasmussen 3008m row
3,008m
Meters
14:09.2
Time
2:21.1
Pace
192
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 150 |
January 02, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.2 | 3,008m | 2:21.1 | 124 | 728 | 29 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 31 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 31 |
| 0:03.2 | 3,008m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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