Søren Rasmussen 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 153 |
January 19, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 875 | 28 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 25 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 28 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 29 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 30 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 30 |
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Workout Graph
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