Paul Freeman 16:57 row
4,025
Meters
16:57.6
Time
2:06.4
Pace
252
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 204 |
March 10, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.6 | 4,025 | 2:06.4 | 173 | 896 | 252 | 30 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 31 |
| 16:57.6 | 468 | 2:05.6 | 176 | 907 | 29 | 30 |
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Workout Graph
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