Paul Freeman 20:58 row
5,014
Meters
20:58.4
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 199 |
April 14, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,014 | 2:05.4 | 177 | 909 | 30 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 |
| 20:58.4 | 258 | 1:53.1 | 241 | 1130 | 32 |
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Workout Graph
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