Paul Freeman 30:03 row
6,589
Meters
30:03.8
Time
2:16.8
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 184 |
April 19, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,589 | 2:16.8 | 136 | 769 | 29 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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