Paul Freeman 22:38 row
5,010
Meters
22:38.6
Time
2:15.5
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 142 |
May 01, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.6 | 5,010 | 2:15.5 | 140 | 783 | 30 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 30 |
| 22:38.5 | 587 | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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