Paul Freeman 30:04 row
6,132
Meters
30:04.7
Time
2:27.1
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 148 |
May 03, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,132 | 2:27.1 | 110 | 678 | 29 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 |
| 30:04.7 | 8 | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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