Paul Freeman 30:05 row
6,413
Meters
30:05.2
Time
2:20.7
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 156 |
May 14, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,413 | 2:20.7 | 126 | 732 | 28 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 32 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 12 |
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Workout Graph
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