Paul Freeman 46:33 row
10,012
Meters
46:33.9
Time
2:19.5
Pace
572
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1427 |
| Drag Factor | 159 |
May 16, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.9 | 10,012 | 2:19.5 | 129 | 743 | 572 | 30 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 30 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 31 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 32 |
| 46:33.9 | 315 | 2:29.0 | 106 | 663 | 17 | 30 |
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Workout Graph
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