Paul Freeman 22:15 row
4,564
Meters
22:15.3
Time
2:26.2
Pace
251
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 157 |
May 27, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 4,564 | 2:26.2 | 112 | 684 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 |
| 22:15.2 | 436 | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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