Paul Freeman v2000m/3:00r...3 row
3,500
Meters
13:34.0
Time
1:56.2
Pace
251
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 19:34.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 158 |
May 30, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,500 | 1:56.2 | 223 | 1066 | 34 | |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 32 | |
| r: 3:00 | 317 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 35 | |
| r: 2:00 | 229 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:00 | 131 | |||||
| r677 |
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Workout Graph
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