Paul Freeman 30:04 row
6,301
Meters
30:04.8
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 155 |
June 06, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,301 | 2:23.2 | 119 | 710 | 29 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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