Paul Freeman 30:05 row
7,061
Meters
30:05.8
Time
2:07.8
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 153 |
June 11, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,061 | 2:07.8 | 167 | 876 | 32 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 33 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 35 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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