Paul Freeman 22:42 row
5,010
Meters
22:42.1
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 155 |
June 12, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.1 | 5,010 | 2:15.9 | 139 | 779 | 31 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 32 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 |
| 22:42.0 | 646 | 2:05.3 | 178 | 911 | 32 |
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Workout Graph
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