Paul Freeman 30:03 row
6,359
Meters
30:03.8
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 150 |
July 02, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,359 | 2:21.8 | 123 | 722 | 29 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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