Paul Freeman 22:14 row
5,011
Meters
22:14.4
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 156 |
July 08, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,011 | 2:13.1 | 148 | 810 | 31 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 31 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 34 |
| 22:14.4 | 556 | 2:00.8 | 198 | 982 | 33 |
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Workout Graph
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