Paul Freeman 30:03 row
6,280
Meters
30:03.1
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 152 |
July 12, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,280 | 2:23.5 | 118 | 707 | 30 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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