Paul Freeman v2:00/1:00r...6 row
3,355
Meters
12:00.0
Time
1:47.3
Pace
252
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 36 |
| Stroke Count | 428 |
| Drag Factor | 161 |
July 19, 2025 11:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 36 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 35 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 36 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 38 | |
| r: 1:00 | 106 | |||||
| r568 |
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Workout Graph
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