Paul Freeman v1:00/1:00r...7 row
4,397
Meters
16:00.0
Time
1:49.1
Pace
324
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 569 |
| Drag Factor | 169 |
July 20, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,397 | 1:49.1 | 269 | 1225 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 36 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 35 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 37 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 101 | |||||
| r727 |
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Workout Graph
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