Paul Freeman 19:47 row
5,024
Meters
19:47.6
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 182 |
August 08, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,024 | 1:58.1 | 212 | 1029 | 31 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 32 |
| 19:47.5 | 1,261 | 1:53.9 | 236 | 1113 | 34 |
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Workout Graph
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