1:00:14 row on August 30, 2025

Paul Freeman 1:00:14 row

13,407

Meters

1:00:14.5

Time

2:14.7

Pace

791

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:14.5	13,407	2:14.7	143	791	791	29
5:00.0	1,160	2:09.3	162	857	71	30
10:00.0	1,164	2:08.8	164	862	71	30
15:00.0	1,145	2:11.0	156	835	69	30
20:00.0	1,132	2:12.5	150	817	68	30
25:00.0	1,116	2:14.4	144	796	66	31
30:00.0	1,109	2:15.2	141	786	65	30
35:00.0	1,094	2:17.1	136	767	63	31
40:00.0	1,096	2:16.8	137	769	64	31
45:00.0	1,069	2:20.3	127	736	61	31
50:00.0	1,059	2:21.6	123	723	60	31
55:00.0	1,096	2:16.8	137	769	64	31
1:00:00.0	1,131	2:12.6	150	816	68	32
1:00:14.5	36	3:21.3	43	447	1	17

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