Paul Freeman 30:04 row
7,091
Meters
30:04.1
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 171 |
October 17, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,091 | 2:07.2 | 170 | 885 | 31 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 34 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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