Paul Freeman 20:45 row
5,009
Meters
20:45.9
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 196 |
November 03, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,009 | 2:04.3 | 182 | 926 | 32 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 33 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 33 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 34 |
| 20:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 |
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Workout Graph
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