Paul Freeman 46:19 row
10,006
Meters
46:19.7
Time
2:18.9
Pace
575
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 1381 |
| Drag Factor | 192 |
November 06, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.7 | 10,006 | 2:18.9 | 131 | 749 | 29 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 46:19.6 | 344 | 1:55.6 | 226 | 1077 | 31 |
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Workout Graph
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