Paul Freeman 10000m row
10,000
Meters
39:59.3
Time
1:59.9
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Stroke Count | 1365 |
| Drag Factor | 170 |
November 14, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 997 | 34 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 32 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 34 |
| 8:02.9 | 6,000 | 2:00.7 | 199 | 984 | 34 |
| 8:04.3 | 8,000 | 2:01.0 | 197 | 978 | 35 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1028 | 36 |
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Workout Graph
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