Paul Freeman 30:02 row
6,844
Meters
30:02.4
Time
2:11.6
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 180 |
November 21, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,844 | 2:11.6 | 153 | 827 | 31 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 32 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 30:02.4 | 2 | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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