Paul Freeman 30:02 row
6,802
Meters
30:02.3
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 188 |
November 28, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,802 | 2:12.4 | 151 | 818 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 |
| 30:02.2 | 3 | 6:06.6 | 7 | 324 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.