Paul Freeman 7:54 row
2,006
Meters
7:54.5
Time
1:58.2
Pace
135
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 130 |
November 29, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.5 | 2,006 | 1:58.2 | 212 | 1028 | 31 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 32 |
| 7:54.5 | 719 | 2:01.3 | 196 | 974 | 31 |
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Workout Graph
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