Paul Freeman v1500m/2:00r...4 row
6,000
Meters
23:09.4
Time
1:55.7
Pace
414
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 31:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
| Stroke Count | 790 |
| Drag Factor | 131 |
December 12, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1076 | 34 | |
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 35 | |
| r: 2:00 | 159 | |||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 33 | |
| r: 2:00 | 169 | |||||
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 34 | |
| r: 2:00 | 190 | |||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 34 | |
| r: 2:00 | 228 | |||||
| r746 |
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Workout Graph
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