Paul Freeman 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 144 |
December 27, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 340 | 32 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 33 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 32 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 32 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 33 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 34 |
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Workout Graph
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