1:00:04 row on January 03, 2026

Paul Freeman 1:00:04 row

13,575

Meters

1:00:04.7

Time

2:12.7

Pace

812

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:04.7	13,575	2:12.7	150	814	812	31
5:00.0	1,149	2:10.5	157	841	70	30
10:00.0	1,142	2:11.3	154	831	69	29
15:00.0	1,150	2:10.4	158	842	70	30
20:00.0	1,129	2:12.8	149	813	67	30
25:00.0	1,126	2:13.2	148	809	67	30
30:00.0	1,119	2:14.0	145	800	66	30
35:00.0	1,131	2:12.6	150	816	68	31
40:00.0	1,133	2:12.3	151	819	68	32
45:00.0	1,135	2:12.1	152	821	68	32
50:00.0	1,133	2:12.3	151	819	68	32
55:00.0	1,108	2:15.3	141	785	65	33
1:00:00.0	1,114	2:14.6	143	793	66	33
1:00:04.7	6	6:31.6	6	320	0	0

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