Paul Freeman 21:17 row
5,015
Meters
21:17.0
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 141 |
January 06, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,015 | 2:07.3 | 170 | 883 | 312 | 30 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 31 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 32 |
| 21:17.0 | 311 | 2:03.7 | 184 | 934 | 20 | 32 |
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Workout Graph
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