Paul Freeman 10000m row
10,000
Meters
41:00.5
Time
2:03.0
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 1282 |
| Drag Factor | 131 |
January 08, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.5 | 10,000 | 2:03.0 | 188 | 946 | 645 | 31 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 129 | 30 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 129 | 31 |
| 8:12.1 | 6,000 | 2:03.0 | 188 | 946 | 129 | 31 |
| 8:16.4 | 8,000 | 2:04.1 | 183 | 930 | 128 | 32 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 969 | 130 | 33 |
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Workout Graph
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