Paul Freeman 19:45 row
5,013
Meters
19:45.5
Time
1:58.2
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 132 |
January 14, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,013 | 1:58.2 | 212 | 1028 | 337 | 29 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 28 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 30 |
| 19:45.5 | 1,210 | 1:57.9 | 213 | 1033 | 82 | 31 |
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