Paul Freeman v1000m/1:00r...4 row
4,000
Meters
15:33.7
Time
1:56.7
Pace
273
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 19:33.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 131 |
January 14, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1057 | 31 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 32 | |
| r: 1:00 | 77 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 32 | |
| r: 1:00 | 77 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 31 | |
| r: 1:00 | 113 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 115 | |||||
| r382 |
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Workout Graph
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