Paul Freeman 10000m row
10,000
Meters
41:44.3
Time
2:05.2
Pace
638
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 1283 |
| Drag Factor | 129 |
January 16, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:44.3 | 10,000 | 2:05.2 | 178 | 913 | 638 | 31 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 127 | 29 |
| 8:26.9 | 4,000 | 2:06.7 | 172 | 891 | 127 | 30 |
| 8:23.7 | 6,000 | 2:05.9 | 175 | 903 | 126 | 31 |
| 8:17.4 | 8,000 | 2:04.3 | 182 | 926 | 127 | 32 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 972 | 131 | 33 |
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Workout Graph
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