Paul Freeman 1:00:03 row
14,328
Meters
1:00:03.4
Time
2:05.7
Pace
899
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 1884 |
| Drag Factor | 130 |
January 17, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 14,328 | 2:05.7 | 176 | 905 | 899 | 31 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 30 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 30 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 32 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 33 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 32 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 32 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 32 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 33 |
| 55:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 33 |
| 1:00:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 33 |
| 1:00:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 |
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