Paul Freeman 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 126 |
January 21, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1044 | 340 | 32 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 33 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 32 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 33 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 979 | 66 | 31 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 34 |
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Workout Graph
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