Paul Freeman 20:58 row
5,008
Meters
20:58.6
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 126 |
January 22, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,008 | 2:05.6 | 176 | 907 | 316 | 29 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 30 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 31 |
| 20:58.6 | 232 | 2:06.2 | 174 | 897 | 15 | 30 |
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Workout Graph
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