Paul Freeman 1:28:40 row
20,020
Meters
1:28:40.1
Time
2:12.8
Pace
1195
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 2576 |
| Drag Factor | 126 |
January 27, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:40.1 | 20,020 | 2:12.8 | 149 | 813 | 1195 | 29 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 132 | 27 |
| 20:00.0 | 2,249 | 2:13.3 | 147 | 807 | 134 | 28 |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 807 | 133 | 28 |
| 40:00.0 | 2,243 | 2:13.7 | 146 | 803 | 133 | 29 |
| 50:00.0 | 2,245 | 2:13.6 | 147 | 804 | 134 | 29 |
| 1:00:00.0 | 2,252 | 2:13.2 | 148 | 809 | 134 | 28 |
| 1:10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 133 | 30 |
| 1:20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 134 | 30 |
| 1:28:40.1 | 2,051 | 2:06.7 | 172 | 890 | 128 | 32 |
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Workout Graph
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