Paul Freeman 30:03 row
6,929
Meters
30:03.9
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 128 |
January 28, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,929 | 2:10.1 | 159 | 846 | 421 | 29 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
| 30:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 0 |
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Workout Graph
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