Paul Freeman 41:00 row
10,013
Meters
41:00.5
Time
2:02.8
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 134 |
January 29, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.5 | 10,013 | 2:02.8 | 189 | 949 | 647 | 30 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 28 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 29 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 29 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 30 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 31 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 32 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 33 |
| 41:00.5 | 264 | 1:54.5 | 233 | 1100 | 18 | 34 |
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Workout Graph
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