Paul Freeman 10000m row
10,000
Meters
40:47.0
Time
2:02.3
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 1327 |
| Drag Factor | 130 |
January 31, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.0 | 10,000 | 2:02.3 | 191 | 953 | 648 | 32 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 957 | 130 | 31 |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 932 | 128 | 32 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 945 | 129 | 32 |
| 8:11.1 | 8,000 | 2:02.7 | 189 | 945 | 129 | 33 |
| 8:01.7 | 10,000 | 2:00.4 | 200 | 986 | 132 | 35 |
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Workout Graph
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